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Newborns. A newborn should be put to the breast at least every 2 to 3 hours and nurse for 10 to 15 minutes on each side. An average of 20 to 30 minutes per feeding helps to ensure that the baby is getting enough breast milk. It also allows enough time to stimulate your body to build up your milk supply .
How Much Water Should You Drink
For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day. For women, they suggest 9 cups (a little over 2.